LunaFlow Studio - Find Your Balance

About LunaFlow

Where movement meets mindfulness

Our Philosophy

At LunaFlow Studio, we believe that true wellness comes from the harmony of body, mind, and spirit. Our carefully crafted classes blend traditional yoga wisdom with modern pilates techniques.

Every session is designed to help you reconnect with yourself, build strength from within, and cultivate lasting balance in your daily life. Whether you're a beginner or experienced practitioner, our welcoming space supports your unique journey.

Join us in creating a sanctuary where transformation happens naturally, one breath at a time.

Our Classes

Find the perfect practice for your journey

Yoga

Traditional Hatha and Vinyasa flows that strengthen body and calm mind through conscious movement and breathing.

Pilates

Core-focused exercises that build lean muscle, improve posture, and enhance overall body awareness and control.

Mindfulness

Guided meditation and breathwork sessions to reduce stress, increase focus, and cultivate inner peace.

Workshops

Special weekend intensives exploring yoga philosophy, advanced techniques, and holistic wellness practices.

Yin Yoga

Deep, meditative practice with long-held poses to release tension, increase flexibility, and restore inner balance.

Barre Fusion

Ballet-inspired workout combining graceful movements with strength training for lean, toned muscles and improved posture.

Meet Our Instructors

Experienced guides on your wellness journey

Maya Chen

Senior Yoga Instructor

With over 15 years of practice, Maya brings wisdom from Rishikesh and a gentle approach that welcomes all levels.

Lucas Martinez

Pilates Specialist

Former dancer and certified Pilates instructor, Lucas creates dynamic sessions that transform strength and flexibility.

Sofia Andersson

Mindfulness Coach

Trained in meditation and breathwork, Sofia helps students discover deep calm and mental clarity through ancient practices.

What Our Students Say

"LunaFlow has transformed not just my body, but my entire approach to life. The instructors are exceptional and the community is incredibly supportive."

— Emma Wilson

"After years of back pain, the Pilates classes here have been life-changing. I feel stronger and more aligned than I have in decades."

— David Park

"The mindfulness workshops helped me manage my anxiety in ways I never thought possible. This studio is a true sanctuary."

— Sarah Thompson

Find Your Balance